BUS DRIVERS

Jak wykonać ćwiczenie

Sitting with a Weight Plate, used as wheel, in both hands; raised slightly below eye level

Podobne ćwiczenia

Upright Row, SZ-bar

⚙ Gryf łamany

Front Raises

⚙ Hantle

Cable Lateral Raises (Single Arm)

Upright Row w/ Dumbbells

⚙ Hantle