Calf raises, right leg

Jak wykonać ćwiczenie

1. 1

   Stand on the floor or on the edge of a step to increase the range of movement.

2. 2

   Raise one foot.

3. 3

   Lift your heel until you’re standing on your toes.

4. 4

   (variable) Stay in this position for three seconds

5. 5

   Slowly lower your foot until you almost touch the ground with your heel – don’t slam your foot!

Podobne ćwiczenia

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⚙ Hantle