← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
Lower your dumbbell to the ground between your legs. Assume a wide stance and with a straight back squat down. With the dumbbell standing upright, grip it by the top of the ‘head’ (picture 1).Keeping your chest up and core braced, push the floor away, driving back upwards to a standing position (picture 2). Repeat. If you can easily achieve 20-30 reps, use two dumbbells.
