Cable Concentration Curl

Jak wykonać ćwiczenie

The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It’s great for emphasizing the biceps peak and is often used to finish a biceps workout

Podobne ćwiczenia

Dips Between Two Benches

⚙ Ławka

Floor dips

⚙ Masa ciała

Barbell Wrist Curl

⚙ Ławka

Triceps Overhead (Dumbbell)

⚙ Hantle