Pseudo Planche Push-up

Jak wykonać ćwiczenie

You should have the shoulder line in front of your wrists an perform a push-up, maintaining the shoulder in the same position

Podobne ćwiczenia

Machine Side Lateral Raises

Upright Row, SZ-bar

⚙ Gryf łamany

Dumbbell Shrug

⚙ Hantle

Machine lateral wise

⚙ Mata