← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Get down on all fours.
- 3
Steps:
- 4
Push one foot back until fully extended, concentrating on the gluteus muscles.
- 5
Stay for one second, then return to the initial position.
- 6
Repeat, alternating feet.
