Lying Leg Raise

Jak wykonać ćwiczenie

Leg raise is one of the most effective exercises for the lower abdominal muscles. Although this exercise targets the rectus abdominus and oblique muscles, it is particularly useful for burning and tightening the lower fat.

Podobne ćwiczenia

Biceps with TRX

⚙ Masa ciała

Dumbbell Side Bend

⚙ Hantle

Leg Raises, Lying

⚙ Mata

Deska (plank)

⚙ Masa ciała