← Wszystkie ćwiczenia
Cardio
Jak wykonać ćwiczenie
- 1
Jumping jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- 2
Jumping jack target the arm, shoulder, abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons and quadriceps.
- 3
Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
