← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Stand upright and hold weights in both hands if using loads.
- 2
Brace your core and lift one leg off the ground.
- 3
Keep your back straight, hinge at the hips while lowering your torso forward, ensuring you don’t rotate your hips.
- 4
Lower until you feel a stretch in your standing leg’s hamstring, then return to standing position. Repeat on both sides.
