Snatch OL

Jak wykonać ćwiczenie

1. 1

   Olympic lift snatch

2. 2

   Pull barbell from ground to overhead lockout using a wide grip and overhead squat.

3. 3

   Move bar slowly until cleared knees then explosively extend hips, pull bar up and dive under the bar

4. 4

   Catch bar overhead with straight arms

5. 5

   Push head forward during lockout

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