← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Set the cable pulley at chest height and attach a D-handle bar. Grab
- 2
the handle with a neutral grip and hold it next to your chest with your
- 3
elbow fully flexed and tight to your side. Turn away from the pulley so
- 4
your torso is at 45 degrees.
- 5
Hold the other side of the functional trainer with your corresponding hand. Assume a staggered stance for better balance.
- 6
While keeping your chest proud, extend your elbow at 45 degrees
- 7
across your midline while keeping your arm parallel to the floor. Stop
- 8
shy of lockout and contract your chest at the top of the range of motion
- 9
(ROM).
