Dumbbell Bradford press

Jak wykonać ćwiczenie

From a front hold of the DBs in a OHP, press above the head, bring back towards the rear of the shoulders, down, and press back forward.

Podobne ćwiczenia

Shoulder Press, Barbell

⚙ Sztanga

External Rotation Stretch

⚙ Sztanga

Cable Lateral Raises (Single Arm)

Upright Row, on Multi Press