← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
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Execution
- 2
Start position:
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Arms down and slightly behind your body, elbows slightly bent.
- 4
Feel a light stretch across your chest.
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Movement:
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Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level.
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Use a smooth, controlled motion (avoid jerking).
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Squeeze your chest at the top for 1–2 seconds.
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Return:
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Slowly let your arms move back down and out to the sides, keeping control and tension.
