Cable Fly Lower Chest

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Start position:

3. 3

   Arms extended out to your sides in a “Y” shape.

4. 4

   Feel a stretch in your chest (slight bend in elbows — don’t lock them).

5. 5

   Movement:

6. 6

   Bring your hands downward and together in front of your lower chest or upper abs, in a smooth arc motion.

7. 7

   Squeeze your chest hard at the bottom for 1–2 seconds.

8. 8

   Return:

9. 9

   Slowly raise your arms back up along the same path until you feel a good stretch in your chest.

10. 10

    Maintain control — don’t let the weights pull you back too quickly.

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