Incline Static Hold

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Hold Position:

3. 3

   Lower the dumbbells a few inches above your chest — about the midpoint of a normal incline press.

4. 4

   This is where your upper chest is under maximum tension.

5. 5

   Static Hold:

6. 6

   Hold the position for 20–45 seconds while keeping the chest tight.

7. 7

   Breathe slowly but stay tense — do not relax your chest or shoulders.

8. 8

   End the set:

9. 9

   After the hold, carefully bring the dumbbells down and rest.

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