Flat Machine Press

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Start position:

3. 3

   Elbows bent at roughly 90°, hands just outside your chest.

4. 4

   Keep wrists straight and aligned with your forearms.

5. 5

   Pressing phase (concentric):

6. 6

   Push the handles forward until your arms are almost fully extended — don’t lock out.

7. 7

   Focus on squeezing your chest at the end of the movement.

8. 8

   Returning phase (eccentric):

9. 9

   Slowly bring the handles back toward your chest, feeling the stretch in your pecs.

10. 10

    Maintain tension — don’t let the weight stack touch down between reps.

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