← Wszystkie ćwiczenia
Cardio
Jak wykonać ćwiczenie
- 1
Hold the ends of the rope at arm’s length in front of your hips with your hands shoulder-width apart.
- 2
Brace your core and begin alternately raising and lowering each arm explosively.
- 3
Keep alternating arms for three to four sets of 1 to 2 minutes.
