← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Lie on your side so that you are resting a little weight on your shoulder blade to keep it still
- 2
Extend your arm to 90 degrees in front of you, resting on the floor/mat
- 3
Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet
- 4
Keeping your elbow still, gently lower your palm toward the floor
