nayli.fit Zaloguj się
← Wszystkie ćwiczenia
Brzuch
FitForge · Atlas Ćwiczeń

Ab wheel

PartiaBrzuch
SprzętMasa ciała
Zobacz zamienniki

Jak wykonać ćwiczenie

  1. 1

    Starting Position: Kneel on the floor with the ab wheel in front of you.

  2. 2

    Grip the Wheel: Hold the handles firmly.

  3. 3

    Roll Out: Slowly roll the wheel forward, extending your body while keeping your core tight.

  4. 4

    Return: Pull the wheel back towards your knees, maintaining tension in your core.