Seated Row (Machine)

Jak wykonać ćwiczenie

1. 1

   Keep your chest up and squeeze your shoulder blades at the end.

2. 2

   Don’t hunch forward or round your back during the pull.

Podobne ćwiczenia

Unilateral Cable row

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Face pulls with yellow/green band

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Bent Over Dumbbell Rows

⚙ Hantle

One Arm Bent Row