← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair.
- 3
Steps:
- 4
Slowly lower your body, keeping the back straight, until your arms are at a right angle.
- 5
Raise your body again to the initial position, arms extended.
- 6
Repeat.
