External Rotation Stretch

Jak wykonać ćwiczenie

1. 1

   Sit with your feet pressed against each other, and one knee raised all the way out to the side of your body.

2. 2

   Place your elbow on your raised knee, bend it at 90 degrees, and point your hand directly forward, holding your barbell/dumbbell.

3. 3

   Keep your shoulder depressed and retracted, raise your hand until your forearm is vertical, as if you were about to wave at someone like a robot.

4. 4

   Lower your hand to the original position and repeat.

Podobne ćwiczenia

Front Raises

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Schoulder Raise (Dumbbell)

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Shrugs, Barbells

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Single-arm dumbbell shoulder press

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