Seated Shoulder Extension Stretch

Jak wykonać ćwiczenie

1. 1

   Sit with your hands behind you, shoulder width apart.

2. 2

   Lock your elbows.

3. 3

   Scoot your feet and hips out forwards, lowering your shoulders down towards ground.

4. 4

   Go as far as possible to obtain a good stretch.

5. 5

   See the video: https://www.youtube.com/watch?v=ihUAbG0e8zw

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