← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Stand next to a cable machine with the pulley set to waist height.
- 2
Grab the opposite-side handle with the hand farthest from the
- 3
pulley, keeping your palm facing in.
- 4
Keep your core engaged, chest lifted, and shoulders relaxed. Maintain a slight bend in the elbow throughout the lift.
- 5
Lift your arm out to the side until your elbow reaches shoulder height, keeping your wrist aligned with your elbow.
- 6
Briefly pause at the top, then slowly lower the handle back to your side with control. Repeat for the desired reps.
