← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Adjust the seat height so that the grips are parallel to your chest.
- 2
Use your legs to push the foot forward pedal.
- 3
Bring the handles to the start position.
- 4
Keep your back and the cushion in contact with the handles, press outwards.
- 5
Press the handles away from your chest and exhale.
- 6
Allow the handles to come in gently until they reach your chest.
- 7
Allow the handles to return to your chest as you exhale.
