Close-Grip Bench Press

Jak wykonać ćwiczenie

1. 1

   Setup: Lie flat on the bench and grip the bar at shoulder-width (closer than a standard bench press).

2. 2

   Descent: Lower the bar with control to your lower chest.

3. 3

   Form: Keep your elbows tucked in tight against your torso—do not let them flare out.

4. 4

   Ascent: Press the bar straight back up, squeezing your triceps at the top.

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