← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Setup: Begin in a standard plank position with a weight plate balanced securely on your upper back.
- 2
Alignment: Maintain a straight line from your head to your heels, engaging your core to prevent your back from sagging.
- 3
Execution: Lower your body until your chest nearly touches the floor, keeping your elbows at a forty-five degrees.
- 4
Ascent: Press through your palms to return to the starting position, fully extending your arms.
