← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides.
- 2
The Stride: Take a wide step forward with your right leg.
- 3
The Descent: Lower your hips until both knees are bent at approximately 90-degree angles.
- 4
The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.
