Barbell Silverback Shrug

Jak wykonać ćwiczenie

1. 1

   Stand with your feet shoulder width apart holding the barbell with both hands in front just past shoulder width.

2. 2

   Bend forward at the hips with a slight bend in your knees, keeping your back straight.

3. 3

   Engage your shoulder blades, as if you are trying to touch them together.

4. 4

   Release the shrug.

5. 5

   Description taken from MuscleWiki

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