Head turns

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit or stand with your back straight and shoulders down.

3. 3

   Steps:

4. 4

   Sit or stand up straight, shoulders dropped.

5. 5

   Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.

6. 6

   Return to center position and repeat, changing sides.

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