Back neck stretch

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit upright on a chair or a firm pillow.

3. 3

   Steps:

4. 4

   Breathe out and tilt your head forward, chin to chest, putting hands behind your head.

5. 5

   Use your hands to pull your head down lightly and press against your hands with your head to balance out the force.

6. 6

   Hold for a bit.

7. 7

   Relax your arms and head, opening up a bit with your shoulders.

8. 8

   Keep repeating this from step 2 onward.

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⚙ Hantle