Alternating bicep curls

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Start standing up with dumbbells in each hand, your back straight and feet hip-width apart. Your arms should be relaxed, pointing down. Your knees should be slightly bent, your abs contracted, and your shoulders down.

3. 3

   Steps:

4. 4

   Bend one arm at the elbow, bringing the dumbbell up to your shoulder. Your upper arm should remain motionless during this movement.

5. 5

   Bring the dumbbell back down until your arm is in its original relaxed position.

6. 6

   Repeat, switching arms.

Podobne ćwiczenia

Biceps Curl With Cable

Biceps Curls With SZ-bar

⚙ Gryf łamany

Curl de biceps con agarre prono

⚙ Hantle

Dips Between Two Benches

⚙ Ławka