Head tilts

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit or stand with your back straight.

3. 3

   Steps:

4. 4

   Tilt your head to one side and hold for a bit.2.Return your head to neutral position and hold for a bit.

5. 5

   Tilt your head to the other side and hold for a bit.

6. 6

   Return your head to neutral position yet again and hold for a bit.

7. 7

   Repeat.

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