Sitting Calf Raises

Jak wykonać ćwiczenie

Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down. Pull your calves up, going as far (up) as you can. Make at the highest point a short pause of 1 or 2 seconds and go down.

Podobne ćwiczenia

Seated Dumbbell Calf Raise

⚙ Hantle

Calf Press Using Leg Press Machine

Supported Calf Stretch

Standing Calf Raises