← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
- 1
Stand with your feet wider than your shoulders, with your toes pointed out at a 45 degree angle and barbell on your shoulder.
- 2
While keeping your back straight, descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- 3
Lower yourself until your quadriceps and hamstrings are parallel to the floor.
- 4
Return to the starting position by pressing upwards and extending your legs while maintaining an equal distribution of weight on your forefoot and heel.
