Cel: siłownia
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Prostowanie nóg na maszynie
Is an isolation exercise focused on the quadriceps, which are made up of four specific muscles on the front of your thigh—the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.
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Wypychanie bioder (hip thrust)
The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.