← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Stand straight, feet hip-width apart.
- 3
Steps:
- 4
Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight.
- 5
Keeping your hands on the floor, jump your legs backward into high plank position.
- 6
Jump your feet forward to return to the squat position.
- 7
Repeat.
