Banded Clamshell

Jak wykonać ćwiczenie

1. 1

   Position

2. 2

   Side plank with the elbow and the forearm on the ground and the legs slightly bent. Stretch a doubled-up resistance band between your thighs, just above the knee.

3. 3

   Execution

4. 4

   Lift

5. 5

   your upper knee while keeping your feet close together, like a “shell

6. 6

   opening,” then slowly return to the starting position. Keep your core

7. 7

   stable and your hips aligned.

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