Barbell Wrist Curl

Jak wykonać ćwiczenie

1. 1

   Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face.

2. 2

   Pause for a moment in the top position, then slowly return the barbell to the starting position.

Podobne ćwiczenia

Alternating Biceps Curls With Dumbbell

⚙ Hantle

Dips Between Two Benches

⚙ Ławka

Prostowanie ramion na wyciągu

Bench Press Narrow Grip

⚙ Ławka