Bear Walk 2

Jak wykonać ćwiczenie

1. 1

   -Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position

2. 2

   -Move by stepping with your R palm and L foot, then your L palm and R foot.  Basically, walk like a lumbering bear.

3. 3

   -Move as fast as you can.  Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)

4. 4

   -Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves

Podobne ćwiczenia

Dipy (pompki na poręczach)

⚙ Masa ciała

Cable Cross-over

Incline Bench Press – MP

Close-grip Press-ups

⚙ Masa ciała