Bulgarian split squats left

Jak wykonać ćwiczenie

1. 1

   Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair.

2. 2

   Bend the front knee, balancing with arms until the back knee almost touches the ground.

3. 3

   Push back to the starting position and repeat.

Podobne ćwiczenia

Leg Curls (standing)

Kneeling kickbacks

⚙ Masa ciała

Standing IT Band Stretch

Pigeon Stretch