← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Execution
- 2
Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest.
- 3
Movement: Bring your hands together in front of your chest in a wide hugging motion.
- 4
Focus on squeezing your chest at the center.
- 5
Do not lock your elbows or turn it into a press.
- 6
Return: Slowly open your arms back to the start, maintaining tension on the chest.
