Chin tuck

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit or stand with your back straight.

3. 3

   Steps:

4. 4

   Use fingers on your chin to slowly tuck your chin in, moving your head back to align it with your spine.

5. 5

   Hold for 5 seconds.

6. 6

   Go back to normal head position and repeat.

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