Crossbody Leg Swings

Jak wykonać ćwiczenie

Hold onto a wall or something near you for support. Swing one leg across the front of your body, then back and out to the side. Repeat while slowly increasing your range of motion.

Podobne ćwiczenia

Dumbbell sumo deadlift

⚙ Hantle

Isometric Squat to Failure

⚙ Masa ciała

Lunge with Twist Stretch

Lying Hamstring Stretch with Band