DB Upper Chest Variation

Jak wykonać ćwiczenie

Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo

Podobne ćwiczenia

Dipy (pompki na poręczach)

⚙ Masa ciała

Dumbbell Floor Press

⚙ Hantle

Inverted Rows

⚙ Masa ciała

Fly With Cable