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Jak wykonać ćwiczenie
- 1
The Devil’s Press is a hybrid movement combining a dumbbell burpee and a double dumbbell snatch. It’s a full-body, high-intensity exercise that develops strength, power, and metabolic conditioning.
- 2
Start with a dumbbell in each hand and perform a burpee, letting your chest touch the ground while holding the dumbbells.
- 3
Explosively jump your feet forward and swing the dumbbells between your legs.
- 4
Drive the dumbbells overhead in one continuous motion, locking out your arms.
- 5
Lower the dumbbells with control to return to the starting position and repeat
