← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Start: Get into a plank. Place hands close together under your chest so thumbs and index fingers form a diamond shape.
- 2
Lower: Bend your elbows to lower your chest toward your hands. Keep your body straight.
- 3
Push: Push back up until arms are fully extended.
- 4
New note Keep elbows close to your body and core tight.
