Dumbbell Bradford press

Jak wykonać ćwiczenie

From a front hold of the DBs in a OHP, press above the head, bring back towards the rear of the shoulders, down, and press back forward.

Podobne ćwiczenia

Upright Row, SZ-bar

⚙ Gryf łamany

Front Raises

⚙ Hantle

Dumbbell Shrug

⚙ Hantle

External Rotation Stretch

⚙ Sztanga