← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
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Starting
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position is lying across a flat bench perpendicularly with your feet flat
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on the ground, holding a dumbbell overhead with both hands.
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With
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a slight bend in the elbow, begin lowering the dumbbell over and behind
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the head with the arm muscles in extended position.
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Then
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reverse the movement bringing the dumbbell back up and over the head.
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Keep
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your abdominal muscles tight and spine stable throughout allow repetitions
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and don’t allow your back to arch up away from the flat bench.
