Dumbbell Side Squat

Jak wykonać ćwiczenie

This exercise involves holding a dumbbell in one hand and performing a squat while stepping to the side. It targets the legs, glutes, and core muscles.

Podobne ćwiczenia

Extensión de gluteos en polea

Sitting Calf Stretch (Dorsiflexion)

Good Mornings

Leg Curls (standing)